The energy in food

The table gives some approximate values of the energy contained in some common foods. (The data is given in kJ per 100 grams of the food.)

Food	Energy (kJ/100g)		Food	Energy (kJ/100g)
Apples	195		Ice cream	680
Bacon (cooked)	1850		Jam	1115
Bacon (raw)	1740		Lard	3665
Baked beans	270		Lettuce	36
Bananas	325		Margarine	3000
Beef (raw)	1100		Milk	272
Beer (bitter)	130		Oranges	150
Biscuits (sweet)	1950		Peanuts (roasted)	2360
Bread (brown)	945		Peas	161
Bread (white)	990		Pork (raw)	1340
Butter	3040		Porridge	1540
Cabbage	65		Potatoes (boiled)	340
Cake (rich fruit)	1400		Rhubarb	26
Carrots	98		Rice pudding	550
Cheese	1680		Runner beans	100
Chicken (roast)	600		Salmon	640
Chips (potato)	1065		Sausage	1520
Chocolate (milk)	2210		Soup (canned)	230
Cod (fried in batter)	830		Sugar	1680
Coffee (instant)	424		Tea	0
Cornflakes	1560		Tomatoes	60
Eggs (fresh)	610		Yoghurt	216